Weigh In record (no journal entry) for 14 February 2010
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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1078 kcal
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Fat: 53.10g | Prot: 50.98g | Carbs: 104.02g.
Breakfast: Pancake Syrup, Pancakes (Dry Mix), Soft Salami, Cheddar Cheese, egg, Coffee. Dinner: burger king onion rings, Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Feta Cheese, Boneless Skinless Chicken Breasts. more...
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Losing 1.1 kg a Week
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polarbear1071's Weight History
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