Weigh In record (no journal entry) for 12 January 2017
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86.0 kg
Lost so far: 63.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2256 kcal
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Fat: 114.68g | Prot: 83.59g | Carbs: 236.53g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Blueberry Muffins. Lunch: Texas Roadhouse Side Salad, Pizza with Meat. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 4.4 kg a Week
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inmsweantitrust's Weight History
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