Treasurehunter3754's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

76.4 kg Lost so far: 7.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

538 kcal

Fat: 29.75g | Prot: 49.25g | Carbs: 16.00g. Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Wendy's Chili (Small). Dinner: Hormel Boneless Pork Tenderloin. more...

2834 kcal

Exercise: Motorbike Riding - 20 minutes, Desk Work - 4 hours, loading laundry truck - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 12 Jan 17

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Treasurehunter3754's Weight History