Weigh In record (no journal entry) for 12 January 2017
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98.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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732 kcal
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Fat: 42.51g | Prot: 53.53g | Carbs: 26.71g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Mayonnaise. Lunch: Patak's Pappadum, Skinless Chicken Breast, Burman's Real Mayonnaise. Snacks/Other: M&M's Peanut M&M's, Kahlua Kahlua, Richfood Heavy Whipping Cream, Coffee. more...
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Gaining 0.4 kg a Week
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