lggdrg's Journal, 12 Jan 17

Weigh In record (no journal entry) for 12 January 2017
93.5 kg Lost so far: 6.1 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:
1769 kcal Fat: 80.65g | Prot: 97.69g | Carbs: 178.68g.   Breakfast: Whole Milk, Strawberries, Better Body Foods Organic Chia Seeds, Peach, Great Value Lowfat Blended Yogurt - Vanilla, Ginger, Clover Honey, Coffee, Whole Milk. Lunch: Salmon, Sargento Colby Jack Cheese Sticks. Dinner: Whole Milk, Mashed Potatoes (Whole Milk and Butter Added), Great Value Lentils, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Snacks/Other: Walnuts. more...
Gaining 5.1 kg a Week

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lggdrg's Weight History


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