Weigh In record (no journal entry) for 12 January 2017
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1769 kcal
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Fat: 80.65g | Prot: 97.69g | Carbs: 178.68g.
Breakfast: Whole Milk, Strawberries, Better Body Foods Organic Chia Seeds, Peach, Great Value Lowfat Blended Yogurt - Vanilla, Ginger, Clover Honey, Coffee, Whole Milk. Lunch: Salmon, Sargento Colby Jack Cheese Sticks. Dinner: Whole Milk, Mashed Potatoes (Whole Milk and Butter Added), Great Value Lentils, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Snacks/Other: Walnuts. more...
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Gaining 5.1 kg a Week
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