.......stuck in a rut........
|
100.2 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1508 kcal
|
Fat: 33.32g | Prot: 80.06g | Carbs: 261.94g.
Breakfast: Florida Pink and Red Grapefruit, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Colby Jack Cheese, Deli Thin Smoked Turkey Breast, 9-Grain Bread. Dinner: pumpernickel bread, mushroom, potatoes, carrots, chicken thigh. Snacks/Other: divinity, Dr. Pepper Ten, Whole Wheat Bread. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|