|
not sure what shifting is occurring here, if any ... but calories have been low, exercise and protein high ... thought i would be down to 160 or 159 by now. could be muscle, could be me messing it up with the wrong mix of foods. gotta get this fixed.
|
73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|