Weigh In record (no journal entry) for 12 January 2017
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1086 kcal
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Fat: 44.85g | Prot: 66.78g | Carbs: 94.19g.
Breakfast: Juice Plus Complete Chocolate. Lunch: John West Infusions Tuna Chilli & Garlic, Waitrose Good to Go Beetroot & Goats Cheese Salad. Dinner: Tesco Vegetable Bake. Snacks/Other: Nestle Coffee Mate, Tesco Salt & Vinegar Wholegrain Rice Cakes, Coffee with Milk. more...
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steady weight
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