svlight77's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

61.3 kg Lost so far: 18.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

717 kcal

Fat: 25.12g | Prot: 24.07g | Carbs: 106.17g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе. Lunch: Перепелиное Яйцо, Сыр Чеддер, Морковь. Dinner: Мандарины, Яблоко Зеленое. Snacks/Other: Грецкие Орехи. more...

1648 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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