Weigh In record (no journal entry) for 12 January 2017
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1968 kcal
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Fat: 96.45g | Prot: 84.71g | Carbs: 194.29g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Garbanzo Bombay Firecracker, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Baxters Chunky Smoked Bacon & Three Bean Soup. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Morrisons Mixed Beans, Pepper or Hot Sauce, Boiled Sweetpotato (without Peel), Cooked Carrots, Arla Lactofree Cheese. Snacks/Other: Walnuts, Cashew Nuts, Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2278 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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steady weight
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