Weigh In record (no journal entry) for 11 January 2017
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59 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2017:
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467 kcal
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Fat: 19.54g | Prot: 18.67g | Carbs: 50.35g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: Kraft All Natural Peanut Butter, Publix Red Delicious Apple (Large). Dinner: Souper Salad Roma Tomatoes, Kula Maui Takuan, Ume-ya (梅屋) Umeboshi, Low Calorie Oil Free Salad Dressing, Cucumber (with Peel), Cooked Savoy Cabbage (Fat Not Added in Cooking), Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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hightulip's Weight History
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