Weigh In record (no journal entry) for 12 January 2017
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1678 kcal
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Fat: 63.40g | Prot: 83.16g | Carbs: 159.91g.
Breakfast: Cadbury Bournville Cocoa, Flaxseed Seeds, Spinach, Bananas, Woolworths Chia Seeds, Parmalat Plain Low Fat Yoghurt, Pawpaw. Lunch: Woolworths Chicken & Mushroom Pie, Tomatoes, Onions, Cucumber (with Peel), Lettuce. Dinner: Corn, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Clover Full Cream Fresh Milk, Hard-Boiled Egg, Sauvignon Blanc Wine, SPAR 2% Low Fat Milk. more...
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Losing 0.7 kg a Week
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