Weigh In record (no journal entry) for 12 January 2017
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141.2 kg
Lost so far: 5.3 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1571 kcal
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Fat: 77.71g | Prot: 70.83g | Carbs: 144.87g.
Breakfast: Чай с Сахаром, Яичница. Lunch: Большая Кружка Кофе Гляссе, Макдоналдс Чизбургер Де Люкс, Макдоналдс Чикен Бекон. more...
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Losing 2.1 kg a Week
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