Weigh In record (no journal entry) for 12 January 2017
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63.4 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1337 kcal
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Fat: 49.89g | Prot: 90.61g | Carbs: 135.73g.
Breakfast: Снежок Творожный Тортик, Дикси Грецкий Орех. Lunch: Куриное Филе, Картофель (с Кожурой). Dinner: Подсолнечное Масло, Яйцо (Целое), Гречка. Snacks/Other: Соленые Огурцы с Укропом, Фундук, Кефир 2,5%, Зеленое Яблоко, Мёд. more...
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Losing 4.9 kg a Week
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