JGreen34's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

122.9 kg Lost so far: 1.4 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1551 kcal

Fat: 44.24g | Prot: 147.55g | Carbs: 141.86g. Breakfast: Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Fresh Express Cole Slaw, StarKist Foods White Albacore Tuna in Water. Dinner: Rotisserie Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Crowley Nonfat Cottage Cheese, Publix Skim Milk. more...

3265 kcal

Exercise: Treadmill walk/Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JGreen34's Journal, 11 Jan 17

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JGreen34's Weight History