Weigh In record (no journal entry) for 11 January 2017
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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3397 kcal
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Fat: 199.36g | Prot: 105.78g | Carbs: 300.11g.
Breakfast: Coffee with Cream and Sugar, A&W Restaurant Hash Brown, A&W Restaurant Sausage N' Egger. Lunch: Carrots, Greek Yogurt, Kirkland Signature Red Grapefruit Segments, Moussaka. Dinner: Burger King Original Chicken Sandwich, Burger King Whopper. Snacks/Other: Tim Hortons Old Fashion Glazed Donut, Earth's Own Almond Fresh - Noel Nog. more...
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steady weight
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rockydil's Weight History
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