Weigh In record (no journal entry) for 11 January 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1190 kcal
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Fat: 60.86g | Prot: 82.92g | Carbs: 50.93g.
Breakfast: Hacendado Pan de Molde con Avena, Tassimo Cortado Cremoso. Lunch: Verdifresh Ensalada Gourmet, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Secreto Ibérico, Pan de Pueblo. Dinner: Alhambra Cerveza, Mascato Medallones De Merluza Del Cabo, Jamón Ibérico de Bellota, Ensalada Mixta. more...
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1725 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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imanclara's Weight History
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