Weigh In record (no journal entry) for 11 January 2017
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95.9 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2048 kcal
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Fat: 83.25g | Prot: 100.34g | Carbs: 224.15g.
Breakfast: Skippy Creamy Peanut Butter, Dasani Bottled Water (20 oz), Omaha Steaks Precooked Bacon Slices, Banana, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lay's Baked! Original Potato Crisps (Package), Dasani Bottled Water (20 oz). Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Activia Strawberry Yogurt, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 3.2 kg a Week
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Befitforme25's Weight History
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