Weigh In record (no journal entry) for 17 January 2012
|
111.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
2616 kcal
|
Fat: 151.47g | Prot: 133.32g | Carbs: 190.88g.
Breakfast: 12 Grain Bread Loven Fresh, Pork Sausage, egg. Lunch: baby carrots, Skippy Natural SuperChunk, 12 Grain Bread Loven Fresh. Dinner: Green Beans and Carrots, Kraft macaroni & Cheese, Spiral Sliced Ham. Snacks/Other: Chocolate Chip Cookie, Nature Valley Sweet and Salty bar, Kroger Fat Free Cottage Cheese, Blue Diamond Almonds. more...
|
|
3814 kcal
|
Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|