AGrayOne's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

136.9 kg Lost so far: 0 kg. Still to go: 48.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2017:

1411 kcal

Fat: 56.19g | Prot: 143.72g | Carbs: 74.48g. Breakfast: Crock Pot Mexican Chicken Soup. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Crock Pot Mexican Chicken Soup. Dinner: Chicken Breast, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: Hard-Boiled Egg. more...

4155 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AGrayOne's Journal, 11 Jan 17

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AGrayOne's Weight History