Weigh In record (no journal entry) for 11 January 2017
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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3009 kcal
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Fat: 125.29g | Prot: 245.00g | Carbs: 244.73g.
Breakfast: Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter. Lunch: Apples, High Liner Lemon Peppercorn Sole. Dinner: Frank's Redhot Original Cayenne Pepper Sauce, Chicken Breast. Snacks/Other: Muscle Pharm Combat Crunch Bar, President's Choice Cream on Top Lemon Yogurt, Muscle Pharm Combat Crunch Bar. more...
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2517 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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