Weigh In record (no journal entry) for 11 January 2017
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156.0 kg
Lost so far: 12.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1426 kcal
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Fat: 44.54g | Prot: 83.02g | Carbs: 179.68g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value 100% Liquid Egg Whites, Fit & Active Liquid Egg Product, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Wonderful Halos Mandarin Oranges, Tap Water, Millville Whey Protein Powder Blend. Dinner: Meatless Egg Roll, Pagoda Express Cream Cheese Wontons, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Gala Apples, Equate Sugar Free Fiber Powder, Tap Water, Tap Water. more...
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5210 kcal
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Exercise:
Sitting - 12 hours, Shopping - 3 hours, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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