Weigh In record (no journal entry) for 17 January 2012
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109.9 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2012:
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918 kcal
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Fat: 37.35g | Prot: 74.15g | Carbs: 66.06g.
Breakfast: 1% Fat Milk, Espresso Coffee, COFFEEMATE HAZELNUT. Lunch: Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Dry Roasted Sunflower Seed Kernels (Without Salt), Diet Mountain Dew - Bottle. Snacks/Other: 1% Fat Milk, Coffee, Coffee Creamer Hazelnut. more...
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Gaining 0.8 kg a Week
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