Weigh In record (no journal entry) for 17 January 2012
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2014 kcal
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Fat: 71.30g | Prot: 138.77g | Carbs: 196.88g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: fast fuel complete. Dinner: jif, hershey chocolate syrup, milk, white bread, jello pudding, beef, kraft singles. Snacks/Other: Toasted White Bread, Muscle Milk (Chocolate). more...
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3552 kcal
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Exercise:
Walking 4mph 4deg grad - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 1.3 kg a Week
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Morriso4's Weight History
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