Treasurehunter3754's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

76.7 kg Lost so far: 7.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

635 kcal

Fat: 40.79g | Prot: 46.94g | Carbs: 17.01g. Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Vegetable Beef Soup (Home Recipe). more...

2644 kcal

Exercise: Sitting - 2 hours, Driving - 1 hour, Sewing - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...

Gaining 0.6 kg a Week

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Treasurehunter3754's Weight History

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Treasurehunter3754's Journal, 11 Jan 17

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Treasurehunter3754's Weight History