Weigh In record (no journal entry) for 11 January 2017
|
109.8 kg
Lost so far: 1.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1854 kcal
|
Fat: 80.89g | Prot: 71.70g | Carbs: 215.45g.
Breakfast: Nancy's Quiche Florentine, Boiled Egg. Lunch: Hunt's Snack Pack Tapioca Pudding, Subway 6" Veggie Delite, Subway 6" Flatbread, Spinach, Light Mayonnaise, Olive Oil, Black Olives, Tomatoes. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydvicious9127's Weight History
|