Weigh In record (no journal entry) for 11 January 2017
|
92.8 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1732 kcal
|
Fat: 89.56g | Prot: 73.61g | Carbs: 168.78g.
Breakfast: Whole Milk, Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg, Clover Honey, Coffee, Whole Milk. Lunch: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Whole Milk, Larry The Cable Guy Fried Dill Pickle Tater Chips, Oscar Mayer Chili Cheese Dog. Snacks/Other: Freshly Squeezed Orange Juice, Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|