lggdrg's Journal, 11 Jan 17

Weigh In record (no journal entry) for 11 January 2017
92.8 kg Lost so far: 6.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:
1732 kcal Fat: 89.56g | Prot: 73.61g | Carbs: 168.78g.   Breakfast: Whole Milk, Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg, Clover Honey, Coffee, Whole Milk. Lunch: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Whole Milk, Larry The Cable Guy Fried Dill Pickle Tater Chips, Oscar Mayer Chili Cheese Dog. Snacks/Other: Freshly Squeezed Orange Juice, Apples. more...
Losing 0.6 kg a Week

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lggdrg's Weight History


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