Weigh In record (no journal entry) for 11 January 2017
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120.3 kg
Lost so far: 65.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1254 kcal
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Fat: 68.95g | Prot: 121.30g | Carbs: 32.89g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Metamucil Sugar Free Metamucil. Lunch: Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 106g 12-09-16. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Cauliflower, Chicken Thigh. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 1.6 kg a Week
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