Weigh In record (no journal entry) for 11 January 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1211 kcal
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Fat: 56.27g | Prot: 47.17g | Carbs: 139.22g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Lunch: Gurke (mit Schale), Rote Paprika, Käse, Butter, Mischkornbrot, Gemüsesuppe. Dinner: Mais, Gemischter Salat mit Dressing. Snacks/Other: Heißer Kakao. more...
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2589 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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Gaining 3.5 kg a Week
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Katharina178's Weight History
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