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No appreciable change despite the horrendous weekend.
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1075 kcal
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Fat: 17.54g | Prot: 58.18g | Carbs: 177.83g.
Breakfast: TH Decafinated Coffee (2Su/2Mi), Fried Egg, Water. Lunch: Water, Chicken & Beef Teriyaki. Snacks/Other: Bananas. more...
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steady weight
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