Weigh In record (no journal entry) for 11 January 2017
|
81.6 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
441 kcal
|
Fat: 5.40g | Prot: 40.32g | Carbs: 57.61g.
Breakfast: Кофе, Овсяная Каша на Воде, Вода из под Крана. Lunch: Вода из под Крана, Чай, Помидоры, Ярмарка Нут Вареный. Dinner: Вода с Лимоном, Морковь, Fortuna Тунец Кусочками в Собственном Соку. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaCherry82's Weight History
|