Weigh In record (no journal entry) for 17 January 2012
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62.6 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1497 kcal
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Fat: 59.23g | Prot: 104.52g | Carbs: 140.01g.
Breakfast: Original Powder Creamer, Virginia Deli Ham, Egg (Whole), Deli Style Pepper Jack Cheese. Lunch: toffee, ranch dressing, spinach, Gravy, onions, cube steak. Dinner: Texas Schlotzsky's (Medium). Snacks/Other: Apples, Light & Fit Yogurt, GOLEAN Cereal. more...
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1788 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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