|
Been away to long. Got stupid. Health getting worse. Gonna die if I don't change. Gotta live a little longer for my kids, and hopefully one day, Grandkids. Don't know how I'm going to follow this, as I am hard into harvesting wild edibles, but I'll try. I am trying a juice diet currently, as I have an agreement from my 16 year old daughter that if I can get my weight to 200lbs or less she will also go on the diet with me.
|
106.2 kg
Lost so far: 7.3 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2017:
|
1238 kcal
|
Fat: 78.52g | Prot: 58.00g | Carbs: 85.34g.
Breakfast: Italian Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Kroger Whole Eggs (Medium). Lunch: Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Kashi GOLEAN Plant-Powered Bars - Honey Pecan Baklava, Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts. Dinner: Kroger Large Pitted Black Olives, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch. more...
|
Losing 3.9 kg a Week
|