Kaushalg's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

75.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1959 kcal

Fat: 82.73g | Prot: 87.01g | Carbs: 140.73g. Breakfast: Chobani Strawberry Non-Fat 0% Greek Yogurt. Lunch: Breaka Chocolate. Dinner: Creme Brulee, Garlic Bread, Red Table Wine, Coffee Club Eye Fillet with Garlic Prawns, Chips & Salad. Snacks/Other: Daily Juice Orange Juice - No Added Sugar, Tea with Milk and Sugar. more...

2059 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Kaushalg's Journal, 11 Jan 17

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Kaushalg's Weight History