Eating 5 small meals a day has really fired up my metabolism I guess as I continue to lose pounds after the holidays without really working out a tremendous amount. It's easier for the body to digest smaller meals and it seems to keep the body humming along throughout the day.
|
94.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1396 kcal
|
Fat: 46.47g | Prot: 98.87g | Carbs: 171.83g.
Breakfast: GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Cereal. Lunch: whole wheat wraps, american cheese land o'lakes low, boar's head honey turkey. Dinner: 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: nutrition bone health. more...
|
|
2978 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 15 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 1.8 kg a Week
|