Weigh In record (no journal entry) for 10 January 2017
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119.0 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1009 kcal
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Fat: 43.62g | Prot: 36.34g | Carbs: 37.01g.
Breakfast: Coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Blue Diamond Whole Natural Almonds, Vodka. more...
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Gaining 9.5 kg a Week
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clstucker's Weight History
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