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Well this is very interesting.
I took a day off from my usual regimen of alternating days of weights and cardio (got sidetracked on a project at home and didn't realize how late it got) and while it's NOT surprising that I weigh more this morning, it IS a bit shocking that I also recorded the lowest body fat percentage yet (2 different devices).
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2940 kcal
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Fat: 146.36g | Prot: 220.31g | Carbs: 200.09g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Quaker Large Flake Oats, Half and Half Cream, Revolution Nutrition Whey Isolate, Bananas. Lunch: President's Choice Cream on Top Coconut Yogurt. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Apples. more...
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2629 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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