Weigh In record (no journal entry) for 10 January 2017
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156.9 kg
Lost so far: 11.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1153 kcal
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Fat: 56.65g | Prot: 96.71g | Carbs: 64.70g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Don Pancho High Fiber Low Carb Wraps, Kraft Swiss Cheese Singles, Great Value Whipped Salad Dressing, Great Value Honey Mustard, kurtz Sweet Relish, Great Value Chunk Light Tuna in Water. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Trader Joe's Turkey Broth, Turkey Meat. Snacks/Other: Great Value Sharp Cheddar Cheese, Tap Water, Tap Water, Tap Water, Tap Water. more...
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5323 kcal
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Exercise:
Housework - 30 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes, Standing - 6 hours, Sitting - 6 hours. more...
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Gaining 1.1 kg a Week
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