Weigh In record (no journal entry) for 10 January 2017
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1885 kcal
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Fat: 85.09g | Prot: 171.59g | Carbs: 119.63g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Splenda No Calorie Sweetener Packets, Olive Garden Herbal & Flavored Hot Teas, Olive Garden Italian Salad Dressing, Olive Garden Grilled Chicken, Olive Garden Garden-Fresh Salad without Croutons, Sweet Potato, Turkey Meat (Cooked, Roasted). Dinner: Market Pantry Sugar-Free Drink Mix, Water, Butter, Great Value Reduced Sodium Chicken Broth, Hill Country Fare Boneless Skinless Chicken Tenders, Grilled Chicken, Cooked Celery, Trader Joe's Organic Whole Carrots, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Del Monte Sweet Peas, Smucker's Sugar Free Orange Marmalade. Snacks/Other: Natural Creamy Peanut Butter, Apples, Water, Freshire Farms Baby Cut Carrots, StarKist Foods Chunk Light Tuna in Water (Can), Truvia Sweetener (Packet), Coffee, Natural Almonds, Glutamine Powder, Water. more...
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1818 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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CEMorris's Weight History
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