Weigh In record (no journal entry) for 10 January 2017
|
96.4 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1767 kcal
|
Fat: 67.76g | Prot: 59.87g | Carbs: 229.17g.
Breakfast: Dasani Bottled Water (20 oz), Burger King French Toast Sticks (3 Piece), Bananas, Nature's Own Honey Wheat Berry Whole Grain Bread. Lunch: Dasani Bottled Water (20 oz), Great Value Vegetable Medley, Foster Farms Grilled Chicken Strips. Dinner: Dasani Bottled Water (20 oz), Red Diamond Fresh Brewed Sweet Tea, Calavo Avocado, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Little Debbie Zebra Cakes, Kroger Sugar Cookie, Activia Strawberry Yogurt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Befitforme25's Weight History
|