lggdrg's Journal, 10 Jan 17

Weigh In record (no journal entry) for 10 January 2017
92.9 kg Lost so far: 6.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:
1554 kcal Fat: 87.94g | Prot: 53.39g | Carbs: 142.04g.   Breakfast: Great Value Sliced Almonds, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Fried Battered Beef Steak. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
Losing 1.9 kg a Week

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lggdrg's Weight History


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