Weigh In record (no journal entry) for 10 January 2017
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66.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1036 kcal
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Fat: 34.68g | Prot: 108.06g | Carbs: 70.47g.
Breakfast: Eroski Basic Galletas Maria Integrales, Mandarina. Lunch: Aceite de Oliva Extra Virgen, Carrefour Lechuga Iceberg, Merluza Plancha. Dinner: ElPozo Jamón Cocido Más Jugoso, Consum Yogurt Natural Consum, Merluza Plancha. Snacks/Other: Hacendado Tortitas de Arroz. more...
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1819 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 9 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shurmano's Weight History
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