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Wondering what I'm doing wrong. I ate less then before but wasn't hungry and GAINED 8 ounces. THIS is was gets me discouraged!!!!
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1563 kcal
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Fat: 79.50g | Prot: 104.78g | Carbs: 140.70g.
Breakfast: stevia, creamer, folgers coffee, muffin in a minute. Lunch: boiled egg, tuna salad. Dinner: red beans, hot pepper cheese kroger, sour cream, salsa kroger, romaine lettuce, kraft natural cheese, ole mexican foods, ground turkey. Snacks/Other: benefiber, kroger popcorn, pistachio. more...
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1931 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Don't get discouraged :) you cannot allow yourself to obsess over 8 ounces...your body can fluctuate by that amount for any number of reasons. Just keep working at it and you will see results.
17 Jan 12 by member: corinnas54
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