Weigh In record (no journal entry) for 17 January 2012
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106.0 kg
Lost so far: 36.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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847 kcal
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Fat: 32.14g | Prot: 74.80g | Carbs: 39.87g.
Breakfast: Beef Steak, Grapes. Lunch: Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings. Dinner: Bananas, Beef Steak. Snacks/Other: Riesling Wine. more...
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Losing 4.8 kg a Week
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johnelka's Weight History
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