Weigh In record (no journal entry) for 10 January 2017
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1211 kcal
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Fat: 69.13g | Prot: 91.96g | Carbs: 52.73g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original. Lunch: Мастерфиш Морской Окунь, De Cecco Оливковое Масло, Лук, Помидоры Черри, Огурец (с Кожурой), Белая Дача Монпелье. Dinner: Дикси Биокефир Fitness 1%, Говядина Тушеная. Snacks/Other: Чай. more...
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1687 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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svlight77's Weight History
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