Weigh In record (no journal entry) for 10 January 2017
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77.7 kg
Lost so far: 11.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1185 kcal
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Fat: 95.37g | Prot: 63.86g | Carbs: 18.43g.
Breakfast: Gouda Cheese, Egg Omelette. Dinner: Clover Cream, Minced Beef, Zucchini Lasagna. Snacks/Other: Woolworths Salami Bites. more...
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Losing 4.2 kg a Week
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Michellean77's Weight History
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