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LCHF
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2376 kcal
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Fat: 194.55g | Prot: 136.52g | Carbs: 14.99g.
Breakfast: Kraina Wędlin Boczek Parzony. Lunch: Jajko na Twardo. Dinner: Nasiona Siemienia Lnianego, Helio Sezam, Lovilio Mascarpone, Pierś z Kurczaka. more...
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Gaining 0.7 kg a Week
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