Weigh In record (no journal entry) for 10 January 2017
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1402 kcal
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Fat: 40.90g | Prot: 80.45g | Carbs: 167.95g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Juice Plus Complete Chocolate. Dinner: Heinz Baked Beans, Birds Eye Potato Waffles, Tesco Finest Beef Burgers. Snacks/Other: Tesco Medium Fish Selection, Monster Munch Pickled Onion Crisps (35g), Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Gaining 2.1 kg a Week
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