Weigh In record (no journal entry) for 10 January 2017
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141.8 kg
Lost so far: 4.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1611 kcal
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Fat: 86.59g | Prot: 100.52g | Carbs: 108.54g.
Breakfast: Салат Овощной с Маслом, Смешанные Овощи (Замороженные), Печеночные Котлеты, Яичница. Dinner: Жареная Говядина (Только Постное), Жареный Картофель. more...
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Losing 15.4 kg a Week
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