pam-u-la's Journal, 17 Jan 12

430 am weigh in! funny tho down 2 and feel like a stuffed sausage in my own skin! need to keep up with the fluid intake!
60.2 kg Lost so far: 1.0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:
956 kcal Fat: 20.22g | Prot: 33.70g | Carbs: 168.90g.   Breakfast: No Calorie Sweetener, No Calorie Sweetener (Packets), Coffee, Fat Free Soy Milk, Cheerios Honey Nut. Lunch: Water, Peanut Butter, Whole Wheat Bread, No Calorie Sweetener (Packets), Green Tea. Dinner: Sugar, Herbal Tea (Other Than Chamomile, Brewed), Blue Menu Celeb Margarine, Niblets Whole Kernel Corn (Frozen), Frozen Vegetables (Peas and Carrots), Cornmeal Mush made with Water. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Strawberry Jam, 100% Whole Wheat Bread, No Calorie Sweetener (Packets). more...
1366 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 3.2 kg a Week

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pam-u-la's Weight History


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